Become aware of the state you are in, right now.
Try it now, with me. Take a deep breath and scan your body for tension, relaxation, discomfort, comfort, recurring thoughts, how you are breathing, … Sense it and describe it as best you can.
I use these 6 P’s daily! Really! AND I use them to anticipate, to empower me and to help engage my Inner HorsePower. The place where I do this most is in the gym: right before a set that will challenge me to go beyond what I know. I fully feel for the first 5 P’s and release all I have with a loud “POP”! And it is mind-blowing time after time to catch myself in the act of doing my next set and feel my full potential flow.